Fees: $48 (50% discount for veterans, military & additional family members; 10% discount for seniors 65+; Free for health care workers).
Focus is on longer postures to target the deep, dense connective tissue of the body. The aim is to improve circulation and flexibility around the joints. You will also find a greater focus on breathwork and meditation. Level 1, appropriate for all levels of participants.
By registering for this class, you declare yourself responsible for your own health and safety while participating in the class, and accept the complete Terms & Conditions listed on the YogEssence website (http://yogessence.us/