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Class Details

Subject Yoga & Meditation Description
Class ID Y01-665 Ages: 18+ Instructor: Poonam Fees: $60 (50% discount for veterans, military & additional family members; 10% discount for seniors 65+). Description: This is a beginner level traditional Hatha Yoga class, with options to practice at a level that is comfortable, accessible, and safe for you. We will do some practices that help the body and mind feel renewed, relaxed, and refreshed! It helps release tension & stress, improve immunity, mobility & strength, and promote a sense of peace & well-being. Have a yoga mat ready, and a folded blanket, yoga block and belt if you have these. Modifications provided where required. By registering for this class, you declare yourself responsible for your own health and safety while participating in the class, and accept the complete Terms & Conditions listed on the YogEssence website (
Class Name Yoga for You-Nov/Dec Friday Session 4 virtual classes
Fee Description60.00
Start Date11-18-2022
End Date12-16-2022
Day/TimeFri, 5:00pm
Place & Room No.ONLINE, ONLINE
TeacherSalona Poonam
Note IMPORTANT! Please speak to the IIS Admin and the class teacher about eligibility and pre-requisites before Registering and enrolling for a class! Call IIS ADMIN at 703-817-9733 0r 571-234-2077 or email to Due to the current Pandemic situation contacting us by email is the best option.
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