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India International School and Cultural Center

About Poonam Salona



Poonam  Salona
  • Poonam Salona
  • Yoga
  • poonamsalona@ymail.com
Poonam Salona teaches Yoga. Poonam was exposed to Yoga 20 years back, and experienced first-hand its profound and transformative power. She has continued her yoga learning since then, with Teacher Trainings, workshops, camps, and self-study. Yoga has helped her understand the deeper meaning of life, and provided a guiding light on her path. She is honored to be a part of the Yoga tradition, and to share it’s teachings with her students. She provides an experiential avenue to students to find the peace, joy and strength that lies within each of us. By relaxing and integrating the body, mind and spirit, she helps students find their own path to a healthy body, peaceful mind, and a joyous and purposeful life. She likes to share little nuggets of wisdom and yoga philosophy with her students.Poonam is RYT 200 certified through Yoga Alliance, and also certified in the healing science of “Yoga Nidra”, and the anatomy and physiology of “How Yoga Heals”. She holds an MS in Computer Science and has worked in Information Technology for 20 years before pursuing her passion in the science of Yoga. She is a licensed Real Estate Agent, and likes to paint during her free time.

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